090419

3
Sep

090419

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar

Extra Credit

Gymnastic Conditioning

5 Rounds, Not for Time:

300 Meter Row + 40% Unbroken Ring Muscle-ups

Light pace on the row. Aim here is to challenge our ring work with light breathing.

Strict Press

5 Sets of 3

Leave a Reply