090519

4
Sep

090519

Carson City CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs (14/20)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (14/20)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (14/20)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Extra Credit

Handstand Walk Conditioning

5 Rounds, Not For Time:

500 Meter Bike

40 Double Unders

30′ Handstand Walk

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