6
Sep
090611
Lift: Back Squat 3 x 5
WOD:
15-12-9-6-3
Squat Clean Thruster 65/95
Handstand pushup
News:
Nutrition WorkShop Saturday!
Look Better Naked Challenge to begin after. $20 buy-in. Winners will split pot.
Jill has the hookup on Paleo Supplements! Get a hold of her for more info!
jill@carsoncitycrossfit.com
Friday Night Post WOD: CCCF Bowling Night / Goodbye Colby!