090611

Lift:  Back Squat 3 x 5

WOD:

15-12-9-6-3

Squat Clean Thruster 65/95

Handstand pushup

News:

Nutrition WorkShop Saturday!

Look Better Naked Challenge to begin after.  $20 buy-in.  Winners will split pot.

Jill has the hookup on Paleo Supplements!  Get a hold of her for more info!
jill@carsoncitycrossfit.com

Friday Night Post WOD:  CCCF Bowling Night / Goodbye Colby!