090619

5
Sep

090619

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)

1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

Rx Plus: CTB

Extra Credit

Snatch Technique

Pausing Snatch Pull:

5 Sets of 2

Snatch Complex:

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

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