7 Sep /0 Comments/Uncategorized 090711 Lift: Press 3 x 5 WOD: 3 Rounds Run 400 meters 30 ball slams 30 supermans News: Nutrition WorkShop Saturday! Look Better Naked Challenge to begin after. $20 buy-in. Winners will split pot. Jill has the hookup on Paleo Supplements! Get a hold of her for more email@example.com Friday Night Post WOD: CCCF Bowling Night / Goodbye Colby! .