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090711

7
Sep

090711

Lift: Press 3 x 5
WOD:
3 Rounds
Run 400 meters
30 ball slams
30 supermans
News:
Nutrition WorkShop Saturday!
Look Better Naked Challenge to begin after.  $20 buy-in.  Winners will split pot.

Jill has the hookup on Paleo Supplements!  Get a hold of her for more info!
jill@carsoncitycrossfit.com

Friday Night Post WOD:  CCCF Bowling Night / Goodbye Colby!

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