8 Sep /0 Comments/Uncategorized 090811 Lift: 5RM Deadlift WOD: 12 Min. Amrap 21 double unders 9 snatches 65/95 News: Nutrition WorkShop Saturday! Look Better Naked Challenge to begin after. $20 buy-in. Winners will split pot. Jill has the hookup on Paleo Supplements! Get a hold of her for more email@example.com Friday Night Post WOD: CCCF Bowling Night / Goodbye Colby!