090911

9
Sep

090911

Farewell Colby!!!
Colby is off to the Army and pursuit of Army Special Forces!
Todays Wod is inspired by a workout Colby created.
WOD:
Run 800
then
3 rounds
15 burpee pullups
20 toes to bar
25 box jumps 24/30
then 
Run 800
News:
Nutrition WorkShop Saturday!
Look Better Naked Challenge to begin after.  $20 buy-in.  Winners will split pot.

Jill has the hookup on Paleo Supplements!  Get a hold of her for more info!
jill@carsoncitycrossfit.com

Friday Night Post WOD:  CCCF Bowling Night / Goodbye Colby!

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