090919

8
Sep

090919

Carson City CrossFit – CrossFit

Thruster (5 rep max)

Metcon (Time)

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

Rx Plus: (65/95), (53/70)

Extra Credit

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Handstand Pushup Conditioning

On the 2:00 x 5 Sets:

50′ Single Dumbbell Overhead Walking Lunge (50/35)

Max Strict Handstand Push-ups in Time Remaining

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