091019

9
Sep

091019

Carson City CrossFit – CrossFit

Metcon (Time)

Every 5 Minutes x 5 Rounds:

400 Meter Run

12/9 Calorie Assault Bike

15 Toes to Bar
-record slowest time

Extra Credit

Gymnastic Conditioning

5 Rounds, Not for Time:

300 Meter Row + 50% Unbroken Ring Muscle-ups

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