091119

10
Sep

091119

Carson City CrossFit – CrossFit

Metcon (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row

Rx Plus: WB (20/30)

Extra Credit

Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Snatch Balance

5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

Leave a Reply