091219

11
Sep

091219

Carson City CrossFit – CrossFit

Push Press (3 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Push Presses (95/65)

25 Double Unders

10 Pull-ups

25 Double Unders

RX Plus: CTB, (85/115)

Leave a Reply