091311

13
Sep

091311

Lift:  Press 3-3-2-2-1-1-1
WOD:
21-15-9
Push Press 80/115
Bar Facing Burpees
[youtube http://www.youtube.com/watch?v=6Ne6oH9JuV0?rel=0]
Mike Fischer Front Squatting in the morning Class!

Leave a Reply