Call Us: (775) 339-1555

091411

14
Sep

091411

Lift: Deadlift 3-3-2-2-1-1-1
WOD:
Run 1200
9 Sumo Deadlift Highpulls 80/115
9 Ring Dips
Run 800
15 Sumo Deadlift Highpulls
15 Ring Dips
Run 400
21 Sumo Deadlift Highpulls
21 Ring Dips
[youtube http://www.youtube.com/watch?v=MTafqGjSeXk?rel=0]

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