091619

15
Sep

091619

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

25 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)

RX Plus: (55/75), Bar Facing Burpees

Extra Credit

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

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