091719

16
Sep

091719

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike

20 Dumbbell Box Step-Ups (24″/20″)

20 Pull-ups

RX Plus: 9 Bar Muscle Ups for PUs

Extra Credit

Power Snatch

2 Reps On the Minute x 8 Minutes

Set 1: 50%

Set 2: 53%

Set 3: 56%

Set 4: 59%

Set 5: 62%

Sets 6-8: 65%

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