091819

17
Sep

091819

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

2k Row

10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

Extra Credit

A) Clean Pull – 3 Sets of 3

B) Clean High Pull – 3 Sets of 3

C) Power Clean – OTM x 8 – 2 Reps

Leave a Reply