091911

18
Sep

091911

Lift:  Back Squat 3 x 5
WOD:
20 min amrap
1 kb, 2 squats, 100 m sprint
2 kb, 4 squats, 100 m
3 kb, 6 squats, 100 m
……………….., 100 m sprints
keep ascending until time goes out.

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