092019

19
Sep

092019

Carson City CrossFit – CrossFit

Thruster (5 sets of 5 reps)

Metcon (Time)

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike

Medicine Ball: 20/14

Extra Credit

Skill Conditioning

3 Giant Sets, Not For Time:

25 GHD Sit-ups

50 Double Unders

25-75′ Handstand Walk (Practice)

Rest 2 Minutes Between Sets.

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