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092111

21
Sep

092111

Lift: Deadlift 5 rep max
WOD:
3 rounds 
200 meter sled run
20 push ups
30 situps
LVL 2 
do pushups with feet on 45lbs plate and release hands at bottom
Friend of the Box, Ben Johnson at the international car show in Frankfurt Germany.

Announcement:

Barbells for Boobs Coming in October!
CrossFit Breast Cancer Awareness event
keep you eyes peeled for the link.

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