092311

23
Sep

092311

Mobility WOD
then
WOD:
5 rounds
run 400 meters
12 chest to bar pullups
15 2fer wallballs
A 2fer is a wallball toss with squat while the ball is in the air
Jessica is off to the Coast Guard.  We know she will do great!

Barbells for Boobs Coming in October!
CrossFit Breast Cancer Awareness event
keep you eyes peeled for the link.


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