092319

22
Sep

092319

Carson City CrossFit – CrossFit

Back Squat (1 rep max)

Metcon (Time)

3 Rounds:

20 Front Squats (115/85)

25/20 Calorie Assault Bike

Rx Plus: Overhead Squats

Extra Credit

Midline

3 Rounds, Not For Time:

15 Hollow Rocks

18 Empty Barbell Good Mornings

21 GHD Sit-ups

24 Hip Extensions

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