092419

23
Sep

092419

Carson City CrossFit – CrossFit

Metcon (Time)

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

Extra Credit

Gymnastic Conditioning

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups



Continue to add (1) rep to each movement until the cap is reached.

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