092519

24
Sep

092519

Carson City CrossFit – CrossFit

Metcon (Time)

Buy-In: 1000 Meter Row

4 rounds:

3 Rope Climbs

5 Bear Complexes (135/95)

Cash-Out: 1000 Meter Row
1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

-If bringing the bar behind the neck is uncomfortable, here is an alternate to the Bear:

1 Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press

https://www.youtube.com/watch?v=HEz9gMeT08c&feature=youtu.be

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