Don’t forget to pre-order you CCCF Hoodie or T-shirt on our homepage or this  link

We are also in the preliminary stages of putting together a friendly competition with South Tahoe CrossFit. It is going to be inclusive to everyone.  We are looking at dates in late October – Early November.  If you are interested in participating, shoot me an email.  lief@carsoncitycrossfit.com.  This will be fun and give us a little extra spice to add to our training.

For Time:

100 M Run

21 Burpees

21 Toes to Bar

21 Box Jumps

200 M Run

15 Burpees

15 Toes to Bar

15 Box Jumps

400 M Run

9 Burpees

9 Toes To Bar

9 Box Jumps

Cash-out: 100 Sit-ups

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