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092713

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Sep

092713

We are also in the preliminary stages of putting together a friendly competition with South Tahoe CrossFit. It is going to be inclusive to everyone.  We are looking at dates in late October – Early November.  If you are interested in participating, shoot me an email.  lief@carsoncitycrossfit.com.  This will be fun and give us a little extra spice to add to our training.

3 RFT

400 M Run

3 Sets of the complex: 5 Hang Cleans, 5 Push Press, 5 Front Squats

25 Push-ups

L2: Ring Push-ups

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