We are also in the preliminary stages of putting together a friendly competition with South Tahoe CrossFit. It is going to be inclusive to everyone. We are looking at dates in late October – Early November. If you are interested in participating, shoot me an email. firstname.lastname@example.org. This will be fun and give us a little extra spice to add to our training.
400 M Run
3 Sets of the complex: 5 Hang Cleans, 5 Push Press, 5 Front Squats
L2: Ring Push-ups