092719

26
Sep

092719

Carson City CrossFit – CrossFit

Deadlift (3×3)

Metcon (Time)

15-12-9-12-15:

Toes to Bar

Deadlifts (125/205)

Lateral Barbell Burpees

Extra Credit

Gymnastic Skills

With a 10:00 clock, alternate between:

21 Banded Good Mornings

25-50′ Handstand Walk

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