092811

28
Sep

092811

Lift: Power Clean 3-3-2-2-1-1-1
WOD:
4 min AMRAP
20 box jumps 20/24
30 double unders
rest 3 min
2 min AMRAP
Overhead Squats (55/75)
rest 3 min
5 min AMRAP
5 pullups
10 pushups
15 airsquats
[youtube http://www.youtube.com/watch?v=39VCIxQSguI]
Ryan’s first day doing hang squat cleans!

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