Call Us: (775) 339-1555

092911

29
Sep

092911

Lift: Hang Snatch 2-2-2
Work on getting a heavy double hang snatch.
take a few sets to warm up then give three tries to establish a 2RM!
WOD:
“Randy”
75 Power Snatches (55/75)
Randy-th.jpg

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after
CrossFit Breast Cancer Awareness event

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