100119

30
Sep

100119

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

50/35 Calorie Assault Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Assault Bike

Extra Credit

Gymnastic Conditioning

In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups

Leave a Reply