100219

1
Oct

100219

Carson City CrossFit – CrossFit

Metcon (3 Rounds for reps)

Teams of 2

AMRAP 7:

30 Push Press (135/95)

30 Push Press (155/105)

Max Push Press (185/135)

Rest 3 Minutes

AMRAP 7:

30 Front Squats (135/95)

30 Front Squats (155/105)

Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:

30 Deadlifts (185/135)

30 Deadlifts (225/155)

Max Deadlifts (275/185)

Extra Credit

Capacity Builder

3 Rounds:

2 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Wallballs (20/14)

Rest 30 Seconds Between Rounds

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