100319

2
Oct

100319

Carson City CrossFit – CrossFit

Metcon (Time)

4 Rounds:

15 Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Wallball Run (14/20)

Rx Plus: Strict Pull-ups

Extra Credit

Cool Down

Foam Roll Lats: 2 Minutes Each Side

Foam Roll Calves: 2 Minutes Each Side

Leave a Reply