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100411

4
Oct

100411

Mobility Wod

[youtube http://www.youtube.com/watch?v=lMQL7_HNV_Y]

WOD:
Helen


3 Rounds
Run 400 meters
21 kettlebell swings 35/53
12 pullups

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after
CrossFit Breast Cancer Awareness event

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