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CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

*This is going to be our baseline that we are going to be using in the next few months to work off of percentages.  i.e 70% of 1RM backsquat.  This is also going to be our first workout in the nutritionalperformance to challenge to measure our improvements.  We will be doing it again n four weeks to measure our improved strength gains*

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