100419

3
Oct

100419

Carson City CrossFit – CrossFit

Metcon (Time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row
-record slowest round

Extra Credit

Skill + Snatch

On the 1:30 x 7 Sets:

3 Toes to Bar

2 Bar Muscle-ups

1 Hang Squat Snatch

1 Squat Snatch

Sets: 65-70-72-74-76-78-80% of 1RM Snatch

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