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100511

5
Oct

100511

Mobility Wod

[youtube http://www.youtube.com/watch?v=-ZX1QMTdAC4]

WOD:
Elizabeth
21 – 15 – 9
Cleans 95/135
Ring Dips

October 6th, 7th and 8th is “Experience the Box”. Invite someone to come and Experience the Box. All class times are available to bring someone in.

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event

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