102512

24
Oct

102512

*Schedule Change: Effective October 29th, we will no longer have our 7:30 AM Unlimited class.  Also our 9:30 AM class is moving to 9 AM offered Monday, Tuesday, Wednesday and Friday. Our goal is to offer the 9 am class M-F as soon as resources are available. Due to this decrease, we are bringing back Open Gym, Sunday mornings 9-10:30 am. Please email Lief or Jill if you have any questions or concerns.*

We will also be closed this Saturday for the Nevada Day 8K race

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

*Many scaling options exist. You can do Power Cleans. You can do 15 reps instead of the 30 reps. And you can always scale the weight and pull-up choices. Please consult with your coach to pick the correct scaling method

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