100519

4
Oct

100519

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

For Time:

40 Clean and Jerks (135/95)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Lateral Barbell Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

40 Clean and Jerks (135/95)

Extra Credit

Handstand Walk Conditoning

Alternating On the Minute x 12 (6 Rounds):

1st Minute:

1 Power Clean

1 Push Jerk

1 Power Clean

1 Split Jerk

Sets 1-2: 70% of 1RM Clean & Jerk

Sets 3-4: 75% of 1RM Clean & Jerk

Sets 5-6: 80% of 1RM Clean & Jerk

2nd Minute:

25-50′ Handstand Walk

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