100719

6
Oct

100719

Carson City CrossFit – CrossFit

Metcon (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Front Squats (65/95)

15/12 Calorie Assault Bike
-record slowest round

Extra Credit

Back Squats

5 Repetitions @ 70%

4 Repetitions @ 75%

3 Repetitions @ 80%

1 Repetition @ 84%

1 Repetition @ 87%

1 Repetition @ 90%

Rest as Needed Between Sets

Leave a Reply