100813

7
Oct

100813

For Time

1 Round of:

400 M Run

15 KB Swings

12 Wallball Shots

9 Burpees

rest 2 Minutes

400 M Run

2 Rounds for time:

15 KB Swings

12 Wallball Shots

9 Burpees

rest 3 Minutes

400 M Run

3 Rounds for time:

15 KB Swings

12 Wallball Shots

9 Burpees

*There is only 3 Runs. You start each KB, WB, B with the run.

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