100819

7
Oct

100819

Carson City CrossFit – CrossFit

Deadlift (heavy set of 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

Extra Credit

Bike Recovery

20 Minute Recovery Effort

On the 5:00, 10:00, and 15:00:

20 GHD Sit-ups

20 Hip Extensions

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