Call Us: (775) 339-1555

100918

8
Oct

100918

Carson City CrossFit – CrossFit

Metcon (Time)

30-20-10:

Kettlebell Swings (53/35)

Calorie Bike

Directly into…

10-20-30:

Deadlifts (135/95)

Calorie Row

Rx Plus: Hang Power Cleans (80/115) for KB Swings, Deadlift (145/205)

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

Metcon (No Measure)

Extra Credit:

3 Rounds

15 Bench Press

25 GHD Sit-ups

Leave a Reply