111219

11
Nov

111219

Carson City CrossFit – CrossFit

Push Press (3 sets of 5)

Metcon (Time)

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

RX Plus: Chest to Bar, Barbell (80/115)

Extra Credit

Skill Conditioning

3 Giant Sets:

100′ Single Dumbbell Overhead Walking Lunge (50′ Each Arm)

25 Hip Extensions

12 Single Dumbbell Alternating Box Step-ups (24/20)

Rest 2 Minutes Between Sets

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