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101018

9
Oct

101018

Carson City CrossFit – CrossFit

Push Press (Heavy set of 10)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2 Push Presses (65/95)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (65/95)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.

Rx Plus: (80/115)

Metcon (No Measure)

Extra Credit:

Deadlift

3×3 @ 84%

3×2 @ 88%

3×1 @ 92%

Rest as needed between sets.

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