111419

13
Nov

111419

Carson City CrossFit – CrossFit

Metcon (Time)

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike

50 Double Unders

5 Deadlifts (185/275)

Rx Plus: (205/315)
-record slowest round

Extra Credit

5 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

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