Call Us: (775) 339-1555

101111

11
Oct

101111

Lift: Press 3 x 5
WOD:
5 rounds
3 Muscle Ups
15 Hollow Rocks
30 Air Squats
Congrats to Our New Coaches Rich and Graham!

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event



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