111519

14
Nov

111519

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

12 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

12 Push Jerks (155/105)

21 Toes to Bar

Extra Credit

3 Sets For Time:

20/15 Calorie Assault Bike

15 Deadlifts (225/155)

15 Toes to Bar

Rest 2 Minutes Between Sets

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