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101211

12
Oct

101211

Lift: Deadlift 5RM
WOD:
5 Minute AMRAP
5 shoulder to overhead 85/115
5 chest to bar pullups
L2 = 115/155
Rest 3 minutes
Run One Mile
50 pushups
Barbells for Boobs Coming October 22nd at 9:00 am Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event

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