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101218

11
Oct

101218

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (65/95)

2 Overhead Squats (65/95)

3 Power Clean and Jerks (65/95)

40 Double Unders

Rx Plus: (95/135)

Metcon (No Measure)

Extra Credit

Front Squat

2×4 @ 76%

2×3 @ 81%

2×2 @ 86%

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