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101311

13
Oct

101311

Mobility Wod

[youtube http://www.youtube.com/watch?v=uNzlUHwqPpo]

WOD:
3 rounds

10 Overhead Squats 95/135
50 Double Unders
Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event


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