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101318

12
Oct

101318

Carson City CrossFit – CrossFit

Metcon (Time)

teams of 2

1 Mile Run

100 Back Squats (95/135)

100 Cal Bike

100 KB Swings (35/53)

Rx Plus: 1.5 Mile run (loop), BS (105/155), 150 Cal Bike, KB (53/70)

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